Month: February 2020

World #193

I’ve always been imaginative. I’ve conjured whole worlds and filled them with little denizens, each with their own thoughts and sense of meaning and purpose. Behind my eyes, a society could rise, crumble, and fall to the whims of I, the creator. Wielding power and happiness as weapons in my creative pathos, I was, at best, grandiose and, at worst, simultaneously spurious.

Happiness as a weapon. That’s how she had used it. She desired obedience and rewarded compliance with her brand of your assumed joy. Your unsolicited satisfaction was never okay, it sparked fights and fueled debate. She brought you down, down like your societies. She, not you, controlled the worlds behind your eyes. You, like a wounded animal, lashed out in childish rage and succumbed quickly to her agile intelligence.

I remember childhood. Roaming like a nomad, I explored every inch of my hometown from the rotted and rusting steel mill to the darkest corners of the ancient cemetery. Fearlessly irresponsible, I waded through the worlds of my mind and devoured ideas, source material, and the occasional inhalation of toxic waste fumes. Childhood wasn’t a safe place. At the end of the day’s journey, there were never going to be feasts of chicken nuggets and desserts of fruit roll-ups. There would, however, be a reckoning. There always was, and so it went.

She waited there — hovering at the end of your exploration. She knew what you desired, what you longed for, what you’d hoped to achieve. She knew that she could train you. Eagerly, you allowed this. It started out so simple. She aggressively and, yet so, subtly edged you towards submission. She made it easier to comply than to disagree. It started as innocuous as a coaster on a wooden surface. A way to protect and honor her wishes. She guided and coaxed you. She formed your opinions for you. Learning quickly, you adapted, you conformed, and you died a little more each day.

Dying. That’s what the denizens of my worlds always do. They have ever suffered the wrath of my whims. My desire to regain some semblance of control. So, I created you, in this world, and I set the tides against you. She would never have allowed me to keep you. I wouldn’t have fought her. This is for your own good as it has been 192 times before.

Once more, I can be happy – if she says so.

Transcranial Magnetic Stimulation (TMS) Post #21, 22, 23

Day 21, 22, 23:
Last week, I was grateful for my treatment. It afforded me the ability to approach a challenging week with a moderate attitude. Having been hired by an organization, Laura moved to Florida on Friday. Despite our struggles over the past year, she has remained a regular and welcome presence in my life.

The treatment itself hasn’t offered any recent developments beyond my consistently better emotional starting point. I find myself hoping that this isn’t the end of the benefits of this treatment. Is it wrong to be greedy and want more?

I hope this isn’t a pyrrhic victory—a mediocre success at the end of a time-intensive and financially expensive road. I endeavor to be content with the improvement; however, this year has been tough. Tired and exhausted, I need to feel that I have covered some real distance and made some positive changes. It’s difficult not to become discouraged in the face of the struggles.

I do. I appreciate the gifts this treatment has given. In my greed, I want more. I want to be stronger. I want to skip to the end. I want to know myself.

On a more positive note, I befriended an octopus and it performed tricks for me by billowing out across the window of the tank I was viewing. What amazingly weird and beautiful creatures.

Today’s Anthem: Dead Sara – Heaven’s Got a Back Door

Today’s Book: Ursula K. Le Guin – No Time to Spare

Pain: How badly did the treatment hurt? Did I have headaches afterward? Other issues?

4/5 – Not sure why but today hurt more than usual.

Sleep: How’d I sleep? How many hours? Quality?

3/5 – Mediocre. I do admit to having read deep into the night.

Appetite: How’d I feel about eating? What did I eat?

3/5 – Okay. Mellow. Stuffed Peppers. Irish. Moe’s.

Physical Activity: What did I feel capable of doing? What did I ultimately do? How did I feel afterward?

2/5 – I felt okay. I wasn’t going to run a marathon but I wasn’t winded either.

Motivation: How much proactive motivation did I have? What motivated me? What were my goals? Did I hit them?

2/5 – It was difficult to be motivated. I did far too much spinning in my head.

Baseline Mood: What am I feeling as a baseline.

3/5 – I’m alright, not bad, not great.

Happenings: What’s happened today that may impact my baseline?

Laura moved to Florida on Friday. I went to Boston on Saturday. I hid from the world on Sunday.

Reactions: What were my reactions to the happenings?

It was bittersweet on Friday. Saturday was amazing but exhausting. Sunday wasn’t enough.

Learnings: What did I learn, observe, etc.?

I learned that Stingrays feel awesome! Octopuses are amazing. I’m a little more lost than I care to admit.

Transcranial Magnetic Stimulation (TMS) Post #19, 20

Day 19, 20:
Difficult. This week has been stressful, but not for the reasons you might think. It wasn’t depression, rather my lack of depression that has helped me survive the onslaught of the beginning of this week.

Unfortunately, I can’t talk about the incident at work that was the source of my troubles this week. Suffice it to say; it’s never good when technology doesn’t work.

I digress, this post isn’t about my work week. This post is about TMS and depression, which is why I shall continue to prattle on about work. If you’re reading this post, you’re at the very least interested in learning about TMS and depression. You may even suffer from depression yourself. I’d be preaching to the choir if I continued to wax enthusiastic about how much of a struggle work and daily life can be complicated with depression.

It wasn’t a problem this week. I’ve never felt less depressed. Now, please don’t take that to say I’m all sunshine and rainbows over here. I’m not.
What am I then? I’m free to make decisions about how things affect me. I’ve been present, aware, focused, and able to engage with feelings without being dragged into the abyss.

An important distinction to make is that a lack of depression is not necessarily a positive emotion. What it represents is the place you start from. It’s hard to successfully navigate the needs of work, family, friends, and, most importantly, yourself when you’re starting from a place of darkness. This realization feels powerful.

Today’s Anthem: A Perfect Circle – The Hollow

Today’s Book: Preston & Child – Crooked River (continues)

Pain: How badly did the treatment hurt? Did I have headaches afterward? Other issues?

3/5 – Pain was intense. Some residual pain after treatment.

Sleep: How’d I sleep? How many hours? Quality?

4/5 – Dead, like a victim of a vampire, drained of all fluids and consumed.

Appetite: How’d I feel about eating? What did I eat?

4/5 – Ravenous. Sushi. Teriyaki beef. Because I am never satisfied, tacos before bed.

Physical Activity: What did I feel capable of doing? What did I ultimately do? How did I feel afterward?

3/5 – I felt okay. I wasn’t going to run a marathon but I wasn’t winded either.

Motivation: How much proactive motivation did I have? What motivated me? What were my goals? Did I hit them?

4/5 – Motivated. Accomplished much and learned a few things.

Baseline Mood: What am I feeling as a baseline.

3/5 – Frustrated while working. Alive and happy in the evenings.

Happenings: What’s happened today that may impact my baseline?

Monday, I was impacted by work despite it being a holiday. I enjoyed a little bit of time hanging out with people but also had to listen in on a phone call for a major issue. My evening was filled with roasted vegetables, crime procedurals, and just the right amount of animals. Tuesday, I went in search of fun and exploration in Northampton culminating in a night of eating sushi, teriyaki, shumai, among other delicacies. Northampton, MA is a beautiful town full of interesting characters and shops.

Reactions: What were my reactions to the happenings?

These activities. My outings, food, experiences, and adventures serve to feed a need I have to constantly learn. It helps power and fulfills my basic needs. Realizing that I need this in my life has been one of the most important revelations of the past few years.

Learnings: What did I learn, observe, etc.?

I learned that there is an amazing tattoo and piercing shop in Northampton; Haven in case you need a recommendation. The owner is a funky and amusing person (overheard interactions). Beef teriyaki is everything I wanted and didn’t know I needed. There’s no substitute for a good taco on a Tuesday. A lack of depression isn’t happiness.

Transcranial Magnetic Stimulation (TMS) Post #17, 18

Day 17, 18:
I now bring us back to our regularly scheduled broadcast. Day 17 was chaotic and intriguing, it started with excellent mood and motivation, but eventually, the day devolved into a mournful sorrow.

Day 17 is also notable for the excited rapidity with which I talked. I was hyper, manic(?), and it felt like my brain was on fire with thought and ideation. My thoughts weren’t negative until later in the day, but it felt like someone added some nitrous to the brainpan.

On Day 18, the technician administering the TMS treatments asked me how I was doing. I told her about the three great days at the beginning of the week and how I didn’t feel safe admitting it was a positive change.

It was an enlightening conversation. We are all ruled by some level of fear, and as a depressed person, it isn’t easy for me to be open to the possibility that this treatment is helping. I don’t trust it. I’m suspicious and guarded because if it fails, I don’t want to be disappointed.

Today’s Anthem: Fort Minor – Remember the Name (feat. Styles of Beyond)

Today’s Book: Preston & Child – Crooked River (continues)

Pain: How badly did the treatment hurt? Did I have headaches afterward? Other issues?

2/5 – Pain was okay. None after treatment.

Sleep: How’d I sleep? How many hours? Quality?

3/5 – Restless nights. Easy to sleep, hard to stay there.

Appetite: How’d I feel about eating? What did I eat?

2/5 – My appetite was low again. I’ll take it. TMS as a diet?

Physical Activity: What did I feel capable of doing? What did I ultimately do? How did I feel afterward?

4/5 – Day 17 was awash with energy. Day 18, not so much.

Motivation: How much proactive motivation did I have? What motivated me? What were my goals? Did I hit them?

3/5 – A plethora of motivation with a lack of direction.

Baseline Mood: What am I feeling as a baseline.

Thursday: 4/5 to 2/5 – I started positive, but ended poorly
Friday: 2/5-3/5 – I started low, raised a little but not much.

Happenings: What’s happened today that may impact my baseline?

My baseline seemed unaffected by my activities. However, for the record, I spent time with Laura and a day working remotely in the Berkshires. I took my laptop and drove around the western bits of Massachusetts, working from cafeterias and bars along the way.

Reactions: What were my reactions to the happenings?

My Berkshires outing seemed to bring me up a bit, but not much.

Learnings: What did I learn, observe, etc.?

I learned that there’s still a long way to go and that some of the fights are my own battles. A reminder that TMS is just a tool.

Transcranial Magnetic Stimulation (TMS) Post #14, 15, 16

Day 14, 15, 16:
I had such a lousy week and weekend. By the time Monday arrived, I was devoid of creative energy. That’s why this is a combination of three days I missed. Now, I didn’t miss those three days because they were negative. The last three days are the most alive and happy I’ve felt in years. It may not last – I hope it does.

That’s right. I’m telling you that I haven’t been depressed. I haven’t been funky, fatigued, feeling like a failure, or anything remotely related for three days.

Monday was alright. It wasn’t anything super special, but I never hit the late afternoon slump.

Tuesday was brilliant. I’ve not felt such enjoyment in months and all while eating a taco. Taco Tuesday! It’s always great to drive out to western Massachusetts.

Wednesday wasn’t unique, but I spent most of the day completely good. I’m writing this on Wednesday evening, reflecting on what feels like a pretty stellar week compared to the misfortunes of the weekend.

Today’s Anthem: Nine Inch Nails – Closer

Today’s Book: Preston & Child – Crooked River

Pain: How badly did the treatment hurt? Did I have headaches afterward? Other issues?

2/5 – Pain was okay. None after treatment.

Sleep: How’d I sleep? How many hours? Quality?

4/5 – I had some excellent sleep nights. A few cases of waking up lightly or from dreams but overall great.

Appetite: How’d I feel about eating? What did I eat?

4/5 – My appetite was appropriate and consistent. However, my appetite was especially ravenous on Tuesday.

Physical Activity: What did I feel capable of doing? What did I ultimately do? How did I feel afterward?

4/5 – If I’d had just a touch more energy I might’ve taken over the world.

Motivation: How much proactive motivation did I have? What motivated me? What were my goals? Did I hit them?

3.5/5 – Motivation existed. However, I struggled to remain focused on any specific task. I wanted to do everything.

Baseline Mood: What am I feeling as a baseline.

Monday: 4/5 – Decent day.
Tuesday: 5/5 – Drove. Visited places. Ate good food.
Wednesday: 4/5 – Decent day.

Happenings: What’s happened today that may impact my baseline?

Self-care. Good friends. Good Food.

Reactions: What were my reactions to the happenings?

Happiness
Satisfaction
Healthy

Learnings: What did I learn, observe, etc.?

I’m terrified this won’t last. I observed that there are still memories that can be regained from before cancer treatment. I found joy and excitement in forgotten things. I learned more about various fetish subcultures. I devoured books and discovered things.